Biofeedback uses your mind to control your body. Using cutting edge computer technology you receive “feedback” about your body’s physical condition. You can “see” and “hear” activity inside your body and, through practice, learn to control these body processes leading to a healthier body and calmer mind. Biofeedback will teach you how to counter the impact of stress on the mind and body, and promote the body’s natural healing process. Research clearly indicates that biofeedback can be used to lower blood pressure and heart rate.
After each session of biofeedback, you will feel more relaxed, focused, and less stressed. Over time, you will gain control over your responses to life’s stressors while becoming a calmer, more relaxed person. These methods will give you the tools you need to manage stress for the rest of your life!
Biofeedback is useful for a variety of medical conditions, including:
- Irritable Bowel Syndrome
- High Blood Pressure
- Chronic Pain
- Sleep Problems