The Importance of ADHD Relaxation Techniques for Your Child The Importance of ADHD Relaxation Techniques for Your Child As a parent with a child with ADHD, you might struggle to find ways to help your child calm down and relax. Many with ADHD have difficulty paying attention to one task or activity, jumping from one […]
3 Dietary Considerations for Children with ADHD 3 Dietary Considerations for Children with ADHD ADHD can’t be treated or managed by diet alone. However, paying close attention to what your child eats can contribute to easier management and fewer hurdles when helping your child grow and develop. By fostering healthy eating patterns, you can ensure […]
Tackling Brain Fog From Long COVID Tackling Brain Fog From Long COVID Suffering from COVID infection is an unpleasant experience in itself. But what can make this experience worse is the possible “brain fog” after one’s initial recovery. Many patients report that after recovering from COVID, they start to experience certain symptoms that medical experts […]
4 ADHD Tips for Teens 4 ADHD Tips for Teens If your teen has been diagnosed with ADHD, they may often feel misunderstood. It can further be frustrating for them to navigate school and friendships. Yet, there are various strategies that can help your child manage their ADHD and corresponding symptoms. Unfortunately, there is no […]
5 Tips to Keep Your Brain Sharp As You Age 5 Tips to Keep Your Brain Sharp As You Age About 55 million individuals worldwide have dementia. While taking care of your overall health can lower your risk and ensure you live a long and healthy life, exercising your brain is just as important. As […]
Medication in Your DMs? Medication in Your DMs? Lets face it: we have been living in the social media age for quite some time. As we scroll through our Instagram or TiKTok feeds, we are met with countless ads for clothes and streaming subscriptions. More recently, however, a new player has made its way to […]
The Dos and Don’ts of Caring for a Loved One with Dementia The Dos and Don’ts of Caring for a Loved One with Dementia Watching someone you love experience dementia is heart-wrenching. However, knowing how to care for your loved one with dementia can help maintain that connection for as long as possible and in […]
5 Coping Strategies for ADHD 5 Coping Strategies for ADHD Coping with ADHD in your everyday life can sometimes feel like an uphill battle. You might feel distracted or find yourself becoming overwhelmed. Yet, developing proper coping strategies can help you manage your ADHD in an effective and efficient way, allowing you to achieve all […]
ADHD Coaching Tips ADHD Coaching Tips Break large assignments and tasks into smaller parts. Work for 25 minutes, then take a short break. Use a timer! Keep to a routine. For example, homework can be done the same place and same time every day. Set up intrinsic and extrinsic reinforcer/reward Set a schedule. Right the […]
ADHD – Back To School Tips ADHD – Back to School Tips Going back to school can be a stressful experience for a child with ADHD. Here are some tips to make the transition a little less stressful: Tip #1 Communication! Discuss with your child what he/she should expect, what the morning routine prior to […]
