4 ADHD Tips for Teens

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4 ADHD Tips for Teens

4 ADHD Tips for Teens | Psychologist Toms River NJ

4 ADHD Tips for Teens

If your teen has been diagnosed with ADHD, they may often feel misunderstood. It can further be frustrating for them to navigate school and friendships. Yet, there are various strategies that can help your child manage their ADHD and corresponding symptoms.

Unfortunately, there is no quick fix. It often takes a combination of approaches to find what works for each individual. While your teen may also find ADHD coaching beneficial, other strategies and tips for ADHD that you might want to explore include:

Tip #1: Limiting Distractions

This may mean encouraging your teen to sit at the front of the class so that they are less likely to get off track. Furthermore, you should discuss a “no-phone” rule with them during school hours as this can also prove to be a huge distraction.

Tip #2: Talking About It

When we try to shy away from discussing what’s going on, it can lead to further issues, including shame and low self-esteem. Instead, encourage your teen to talk about their ADHD with their teacher and friends. The teacher may be able to help you and your teen plan correctly. Furthermore, close friends can foster understanding in situations where ADHD symptoms may arise.

Tip #3: Moving Around During School Breaks

Research shows that individuals with ADHD experience improved attention with regular exercise. It can also prove beneficial for individuals with ADHD when they’re feeling restless to take a break, then come back to the task after they’ve moved around a bit. Again, this may be something you want to discuss with your teen’s teacher.

Tip #4: Focusing on the Positive!

An ADHD diagnosis is just one thing about you or your teen. Inevitably, they have various other positive traits and attributes. Maybe they are ultra-creative. Or perhaps they are very talented in a particular sport.

Part of ADHD coaching involves focusing on a person’s strengths. If you and your teen are looking for ADHD management strategies, Pathways Neuropsychology Associates are here to help. Together, we can uncover the ADHD management strategies that work best for your teen. Contact us today for more information.

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At Pathways Neuropsychology Associates we use evidence-based evaluation instruments and treatments to get you, your loved one, or your child on the path to success. If you or someone you love are struggling with the symptoms of ADHD, call now and get started!

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The post 4 ADHD Tips for Teens appeared first on Pathways Neuropsychology Associates.


Source: ADHD
4 ADHD Tips for Teens

5 Tips to Keep Your Brain Sharp As You Age

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5 Tips to Keep Your Brain Sharp As You Age

Dementia Tips | Psychologist Toms River NJ

5 Tips to Keep Your Brain Sharp As You Age

About 55 million individuals worldwide have dementia. While taking care of your overall health can lower your risk and ensure you live a long and healthy life, exercising your brain is just as important.

As we age, the brain naturally shrinks and blood flow slows. However, you can combat this to some extent. Here’s how!

1. Continue Learning

Learning doesn’t just stop when school ends. It should be a continuous cycle throughout your life. When you learn a new skill or new information, your brain forms new neurological connections. This can keep your mind sharp and in tip-top shape as you age. Research even suggests this to be the case!

2. Eat Omega-3 Fatty Acids

Studies show a link between omega-3 fatty acid consumption and decreased cognitive decline. Ensuring you get enough of these fatty acids on a regular basis is undeniably important. Good food sources of omega-3 include mackerel, salmon, tuna, and nuts.

3. Prioritize Using Your Brain

Need to do some quick math? Instead of pulling out a calculator, try doing it in your head. This can, again, help build and solidify neural connections, making these tasks faster for you in the future.

4. Exercise Regularly

This probably comes as a no-brainer. Exercise can help improve blood flow to your brain, ensuring this organ gets the nutrients and oxygen it needs to function properly. Furthermore, exercise can help reduce high blood pressure and other health markers that are closely linked with the development of dementia.

5. Read More

Research demonstrates how reading has the potential to decrease the chances of memory decline by over 30%. Picking up a book to read before heading to bed or first thing in the morning can provide your brain with the stimulation it needs. Alternatively, you may also choose to join a book club or read to your children or grandchildren.

If you or someone you love is battling memory issues and cognitive decline, get tested for dementia and Alzheimer’s disease. At Pathways Neuropsychology Associates, we can help you or your loved one uncover what exactly is going on, as well as navigate this difficult time. We can also provide information regarding the next steps. Get in touch with us today.

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LET’S GET STARTED

The post 5 Tips to Keep Your Brain Sharp As You Age appeared first on Pathways Neuropsychology Associates.


Source: ADHD
5 Tips to Keep Your Brain Sharp As You Age