How Your Mindset Can Have Profound Impacts on How You Live Your Life

February 22, 2019/0 Comments/in Biofeedback, Neuropsychological Health, News/by Christian Nophsker

How Your Mindset Can Have Profound Impacts on How You Live Your Life

How Your Mindset Can Have Profound Impacts on How You Live Your Life?

You may not realize just how much your mindset can impact your life. This can impact job choices, family life, and even attempts at learning a skill. There are two main mindsets that people usually fall into. There is a Fixed Mindset and the Growth Mindset.

Fixed Mindset

A fixed mindset is one where there is set expectations and limitations on the possibility of growth and change. Qualities such as giving up easily, ignoring feedback, and avoiding challenges are trademarks of this mindset.

Growth Mindset

A growth mindset is the exact opposite. It is one that seeks out challenges, learns from criticism, and is persistent.

Does Mindset Make Much of a Difference?

Yes. A different mindset can create profound changes in one’s life. It changes one’s perspective and outlook on the world. This translates into being more productive and achieving more than thought possible. A fixed mindset prevents necessary changes in our lives that can help us grow.

In one study, Stanford psychologist Carol Dweck and her colleagues offered four-year-olds a choice: They could either redo an easy jigsaw puzzle or try a harder one. The children conformed to the characteristics of one of the two mindsets — those with “fixed” mentality chose the easier puzzles that would affirm their existing ability, whereas those with the “growth” mindset wanted to challenge themselves with the more difficult puzzle in order to become smarter.

The Takeaway

If you find that you have a fixed mindset, it is not the end of the world. You can change your outlook and create the life that you truly want to live. A mindset is defined as the established set of attitudes held by someone. This is mutable.

You can develop a growth mindset by viewing challenges as opportunities, trying various learning strategies, and cultivating a sense of purpose.

We are Dedicated to effective and compassionate care for individuals with neurological challenges.

Biofeedback is an effective way to combat these problems.

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The post How Your Mindset Can Have Profound Impacts on How You Live Your Life appeared first on Pathways Neuropsychology Associates.

Source: Pathways Neuropsychology
How Your Mindset Can Have Profound Impacts on How You Live Your Life

An In-Depth look at Biofeedback

July 16, 2018/0 Comments/in Biofeedback, Neuropsychological Health, News/by Christian Nophsker

An In-Depth look at Biofeedback

What is Biofeedback?

Biofeedback is done to deal with anxiety, stress, ADHD, and a host of other issues.

Biofeedback is an appealing option for a lot of people because it’s noninvasive, and it can be a substitute for medication. It is a technique you can use to learn to control your body’s functions.

A typical session lasts about 60 minutes. The length and number of sessions are determined by your condition and how quickly you learn to control your physical responses. This feedback helps you focus on making subtle changes in your body, such as relaxing certain muscles, to achieve the results you want, such as reducing pain.

Types of biofeedback methods

There are numerous methods for conducting biofeedback and depending on your health problems and goals we can understand the correct method of biofeedback. For instance, a couple of methods are Brainwave, Breathing, and Heart Rate. The brainwave method uses scalp sensors to monitor your brain waves. During breathing biofeedback, bands are placed around your abdomen,chest or ear lobe to monitor your breathing pattern and respiration rate. Heart rate biofeedback uses a finger or earlobe sensors with a device or sensors placed on your chest, lower torso or wrists to measure your heart rate and heart rate variability.

The Takeaway

It is generally safe. Biofeedback might not be appropriate for everyone, though. Be sure to discuss it with your doctor first.

The feedback teaches you to change or control your body’s physiological reactions by changing your thoughts, emotions or behavior. In turn, this can help the condition for which you sought treatment.

For instance, biofeedback can pinpoint tense muscles that are causing headaches. You then learn how to invoke positive physical changes in your body, such as relaxing those specific muscles, to reduce your pain. The ultimate goal of biofeedback is to learn to use these techniques at home on your own.

Be aware that some products might be falsely marketed as biofeedback devices, and that not all biofeedback practitioners are reputable. Also, it is important to be aware that although biofeedback can be a substitute for medication it is important to create a comprehensive plan with your doctor in order to make the proper plan catered for you. That’s where we come in. Here at Pathways, we help you create a comprehensive plan to treat a host of issues ranging from ADHD to anxiety with a host of methods to cater to your specific needs.

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The post An In-Depth look at Biofeedback appeared first on Pathways Neuropsychology Associates.

Source: Pathways Neuropsychology
An In-Depth look at Biofeedback

What is Chronic Pain and how can you combat it?

June 22, 2018/0 Comments/in Biofeedback, Cognitive Behavior Therapy, Depression and Anxiety, News/by Christian Nophsker

What is Chronic Pain and how can you combat it?

Pain involves nerve endings in the body and nerve pathways from the brain to the body. Pain becomes chronic when it lasts for over 6 months. Our thoughts, personalities, social environment and learned behaviors can all contribute to how severe the pain is experienced.

What are methods to Combat Chronic Pain?

1. Deep Breathing, Meditation, & Biofeedback

Meditation techniques can help relax your body. This may help ease pain since the tension and tightness from themuscles can receive a quiet message to relax from meditation. The key in meditation is focusing on the breath, observing thoughts, and possibly repeating a word or phrase which can help the body relax.

Another relaxation technique similar to meditation is deep breathing. Find a quiet location and a comfortable body position. Then, imagine a spot just below your navel. Breathe into that spot, filling your abdomen with air. Let the air fill you from the abdomen up, then let it out in a cycle you create.

There are many, many different relaxation and meditation techniques. During biofeedback you can see the body relax and learn the best strategy for you!

2. Reduce stress in your life

Negative feelings like depression, anxiety, stress, and anger can increase the body’s sensitivity to pain. By learning to better manage stress, you may find some relief from chronic pain.

There are many techniques that can help reduce stress and promote relaxation. A therapist can review these strategies and help you determine what helps you reduce stress the most. Cognitive-behavioral therapy is a proven intervention to teach an individual to better manage their stress and their pain.

3. Exercise

Exercising causes the release of brain chemicals called Endorphins that help improve your mood while also blocking pain signals. Exercise also strengthens muscles, which helps prevent re-injury and further pain. Plus, exercise can help keep your weight down, reduce heart disease risk, and control blood sugar levels.

The Takeaway

It is important to realize that pain isn’t necessarily something over which we have no control. We are able to combat pain in numerous ways mentioned such as meditation, changing our negative attitudes and thoughts, reducing stress, and exercising. At Pathways Neuropsychology are here to help you learn the techniques that work best for you!

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The post What is Chronic Pain and how can you combat it? appeared first on Pathways Neuropsychology Associates.

Source: Pathways Neuropsychology
What is Chronic Pain and how can you combat it?

How Biofeedback Can Help Treat ADHD

June 1, 2018/0 Comments/in ADHD, Biofeedback, Neuropsychological Health, News/by Christian Nophsker

How Biofeedback Can Help Treat ADHD

What is Biofeedback?

Biofeedback is a treatment that helps patients learn to control bodily processes such as muscle tension, blood pressure, or heart rate. It has been used to treat problems like high blood pressure, muscle tension and anxiety.

The way a Biofeedback session works is the therapist attaches electrodes to the patient’s skin, and these send information to a monitoring box. The therapist views the measurements on the monitor, and, through trial and error, identifies a range of mental activities and relaxation techniques that can help regulate the patient’s bodily processes.

How can it be used to treat ADHD?

When used for ADHD, a device reads a child’s brain wave activity and sends feedback via a game-like challenge. Some claim this process can train the brain to behave differently and reduce ADHD symptoms. Neurofeedback is a form of biofeedback that is mainly used to help treat children who have ADHD.

Biofeedback is also an excellent tool for helping individuals manage their stress and anxiety. The challenges that often accompany ADHD can often bring increased stress to both the individual with ADHD and their family. With biofeedback the individual can actually ‘see’ their level of stress or arousal and using the expert guidance of the therapist learn the most effective strategy to lower this stress/arousal in the body.

Here at Pathways we specialize in helping diagnose, treat, and create a comprehensive plan to help deal with ADHD and other related issues. Join our mailing list and you will receive free mp3’s with relaxation strategies so you can start practicing your stress management and incorporate relaxation training into your life now!

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Dr. Gordon is an experienced ADHD expert. He is devoted to helping you learn more about ADHD and find solutions for each individual’s needs. Please feel free to contact us for any concerns or questions regarding ADHD about yourself, or a loved one.

The Pathways team of professionals has helped thousands of people with ADHD. We are Dedicated to effective and compassionate care for individuals with neurological challenges.

LET’S GET STARTED

The post How Biofeedback Can Help Treat ADHD appeared first on Pathways Neuropsychology Associates.

Source: Pathways Neuropsychology
How Biofeedback Can Help Treat ADHD