ADHD in Women: Why It’s Often Misdiagnosed

ADHD in Women: Why It’s Often Misdiagnosed

ADHD in Women: Why It’s Often Misdiagnosed

The 3 Types of ADHD - Psychologists | Toms River, NJ | Manahawkin, NJ | Freehold, NJ – Ocean County NJ

While the classic signs and symptoms of ADHD are often quickly identified in boys, women may face a different experience. Their symptoms can manifest in ways that are less obvious and more easily misinterpreted. This can lead to insufficient recognition and understanding and a potentially delayed or even missed diagnosis. In this article, we take a closer look at how ADHD presents differently in women and why it’s often overlooked. 

Differences Between ADHD Symptoms in Men and Women

While ADHD can affect both men and women, the way symptoms manifest in both genders can differ significantly. Women quite often internalize their symptoms, meaning that there are fewer outward signs. In particular, men tend to present with more obvious ADHD signs, including hyperactivity and impulsivity. Meanwhile, women may struggle with subtle signs of inattentiveness, such as difficulty focusing, forgetfulness, and problems with organization. 

As their symptoms are less noticeable, women with ADHD may be unable to get an accurate diagnosis for many years. 

Do Gender Expectations Play a Role?

Society-created gender expectations may also play a role in the misdiagnosis of ADHD in women. While boys are often expected to be more energetic and boisterous, leading to early recognition of hyperactive or impulsive behaviors, girls are typically presumed to be calm, attentive, and well-behaved. When girls display symptoms of ADHD, these behaviors are often attributed to personality traits or emotional issues rather than being recognized as symptoms of a neurodevelopmental disorder.

As girls enter adulthood, pressure from society to act a certain way may cause them to mask their ADHD symptoms. They might adopt coping strategies to hide their difficulties, which can further delay a proper diagnosis.

Hormones May Also Play a Part

The presentation and severity of ADHD symptoms can also be influenced by hormonal fluctuations that occur throughout a woman’s life. For example, during menstruation, pregnancy, and menopause, various hormonal changes occur. 

Estrogen, a key female hormone, plays a role in regulating dopamine—a neurotransmitter essential for focus, attention, and motivation, all of which are also impacted by ADHD. As a result, women’s struggles are often mistaken for hormonal fluctuations rather than being recognized as signs of underlying ADHD.

Pathways Neuropsychology Associates Can Help

The Pathways Neuropsychology Associates team understands the differences in ADHD symptoms between women and men. We offer comprehensive ADHD evaluations and tailored ADHD coaching, which can help you understand your condition better and learn how to manage it effectively. Contact us today to learn more.

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At Pathways Neuropsychology Associates we use evidence-based evaluation instruments and treatments to get you, your loved one, or your child on the path to success. If you or someone you love are struggling with the symptoms of ADHD, call now and get started!

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The post ADHD in Women: Why It’s Often Misdiagnosed appeared first on Pathways Neuropsychology Associates.


Source: ADHD
ADHD in Women: Why It’s Often Misdiagnosed

ADHD and Procrastination: 6 Tips to Overcome It

ADHD and Procrastination: 6 Tips to Overcome It

ADHD Tips - ADHD coaching

ADHD and Procrastination: 6 Tips to Overcome It

Lots of us find ourselves procrastinating from time to time. But for individuals with ADHD, this can be a common problem. ADHD can make it tough to start and complete tasks, which can cause frustration and overwhelm. 

Luckily, there are ways to help manage these difficulties. In this article, we discuss six actionable tips to help you overcome procrastination and remain focused on what you are doing.

1. Break Down Tasks

Facing a large task can seem very daunting, and this may cause us to delay starting it or even to avoid it completely. By breaking projects down into smaller, more manageable steps, we can make them less intimidating. Plus, when you complete each small step, you will give yourself a confidence boost as you successfully meet each of your goals! 

2. Set Achievable Deadlines

While deadlines are important, setting unrealistic ones can actually make us more likely to procrastinate. Instead of creating a single deadline for a project, consider assigning several smaller ones that you can easily achieve. 

3. Avoid Distractions

Distractions can be a real problem if you have ADHD. Try to avoid distractions wherever possible by taking some time to identify the things that distract you and take steps to minimize these. For example, silencing notifications, seeking out a tranquil workspace, or using website blockers can all help to keep you on track.

4. Reward Yourself

Positive reinforcement is a great way to maintain your motivation on a project. You could try setting up a reward system where you celebrate with a treat whenever you achieve something, no matter how small it may seem. Your reward could be something simple, such as enjoying your favorite snack or engaging in a fun activity.

5. Create a Structured Routine

Individuals with ADHD tend to work more productively when they stick to a routine. Grab your calendar or diary and think about how to best plan out your days; make sure you set aside specific times for work, breaks, and other important activities. 

6. Use Visual Cues

Visual aids, such as sticky notes, whiteboards, and colorful to-do lists, can help us focus on key information and deadlines. But, to get the most out of your visual prompts, be sure to place these handy reminders in prominent locations where you will see them regularly.

At Pathways Neuropsychology Associates, our team offers thorough ADHD evaluations and coaching services to address procrastination and other ADHD-related daily challenges that you may face. Contact us today for more information.

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At Pathways Neuropsychology Associates we use evidence-based evaluation instruments and treatments to get you, your loved one, or your child on the path to success. If you or someone you love are struggling with the symptoms of ADHD, call now and get started!

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The post ADHD and Procrastination: 6 Tips to Overcome It appeared first on Pathways Neuropsychology Associates.


Source: ADHD
ADHD and Procrastination: 6 Tips to Overcome It

How to Recognize ADHD Symptoms in Adults: It’s Never Too Late to Seek Support

How to Recognize ADHD Symptoms in Adults: It’s Never Too Late to Seek Support

How to Recognize ADHD Symptoms in Adults - Psychologist Toms River NJA lot of adults live with symptoms of attention deficit hyperactivity disorder (ADHD) without even realizing it. They might overlook the challenges they face every day, blaming them on other factors. What makes it more complicated is that, unlike in children, ADHD symptoms in adults can be harder to spot. So, let’s take a closer look at how to recognize ADHD in adults and why seeking the relevant help and support is so important.

Recognizing ADHD in Adults

ADHD in adults can show up differently than it does in children. Here are the top 8 symptoms to watch out for:

1. Difficulty concentrating

2. Impulsive behaviors

3. Frequently misplacing items

4. Poor time management

5. Forgetfulness

6. Difficulty waiting (for example, when in queues)

7. Restlessness

8. Trouble listening

Challenges of Living With Undiagnosed Adult ADHD

Living with undiagnosed adult ADHD can be difficult. Dealing with your symptoms on a day-to-day basis may make you feel persistently frustrated, lead to low self-esteem, or result in chronic stress. The daily challenges can also lead to mental health issues, such as anxiety and depression. 

Moreover, the impact of undiagnosed ADHD often extends into your professional and personal life, causing relationship conflicts and misunderstandings that make things even harder. This is why seeking help is so important, even if it feels daunting. The sooner you seek help, the sooner you can learn to manage your ADHD better.

Seeking Support and Treatment

The good news is that it’s never too late to get the help you need for ADHD. Proper diagnosis and treatment can significantly improve your quality of life.

If you recognize any of the symptoms listed above, the first thing you can do is reach out to a primary care physician or mental health specialist who can provide you with a thorough ADHD evaluation. This assessment can help to determine whether ADHD or something else is causing your symptoms. Once you have an accurate diagnosis, you can access the appropriate support and treatments tailored to your needs. 

How Can Pathways Neuropsychology Associates Help?

Recognizing the symptoms of ADHD in adulthood is the first step to identifying and treating it. 

If you or a loved one are experiencing these signs and symptoms, don’t hesitate to reach out. At Pathways Neuropsychology Associates, we’re here to help with comprehensive ADHD evaluations and ongoing support, such as ADHD coaching. Contact us today to learn more.

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At Pathways Neuropsychology Associates we use evidence-based evaluation instruments and treatments to get you, your loved one, or your child on the path to success. If you or someone you love are struggling with the symptoms of ADHD, call now and get started!

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The post How to Recognize ADHD Symptoms in Adults: It’s Never Too Late to Seek Support appeared first on Pathways Neuropsychology Associates.


Source: ADHD
How to Recognize ADHD Symptoms in Adults: It’s Never Too Late to Seek Support