Entries by Christian Nophsker

“Growing Out” of ADHD?

About 10-15% of children with ADHD continue to have ADHD as an adult. Previously, it was believed that most of these children “grow out” of ADHD as their brains further develop into adulthood. As adults, these people who used to have ADHD no longer meet the criteria for adult ADHD. New research finds that, although […]

Talking to the Teacher

School is overwhelming with distractions for children with ADHD. Your child’s teacher is most likely not specially trained in assisting children with ADHD. Here are some ideas that you, as a parent, can communicate to your child’s teacher in order to help them succeed: Ask the teacher for an extra set of textbooks to be […]

Consequences of an Overreacting Parent

Do you overreact to your child with ADHD? Yelling at your child Mocking or embarrassing your child Giving harsh or sudden punishments Ignoring your child Lecturing your child Telling your child that he/she will not succeed in life Calling your child names (brat, pest, etc.) If you do any of the above, you may be […]

ADHD Coaching vs. ADHD Therapy

Coaching is used at Dr. Gordon’s office to help manage ADHD. ADHD Coaching is similar to therapy in many ways. Both are centered around having regular conversations and open-ended questions with the client. Both also support the client through a situation by utilizing the client’s strengths and providing a trusting partnership. However, there are some […]

Keep Track of ADHD Medication

When beginning a new ADHD medication or a different dosage of medication, it can be difficult to notice changes unless you actively think of them. Using the chart below can help keep track of how your ADHD medication is working and/or giving you side effects. Medication name:                 […]

Organization Tips

For young people, staying organized in school is essential. But things can easily get disorganized with papers from different classes, take-home notices, homework, and trash. Here are some tips for keeping organized for school and home: Label everything! Label each notebook and textbook with the subject name. Use color-coding to further distinguish different school materials. […]

Finding the A-N-S-W-E-R

Accept that you have ADHD and the challenges that come with it. Realize that, as much as you may want it to, your ADHD will not simply disappear. Get to know your ADHD and which problems affect your life the greatest. Your problems must be recognized before they can be helped. Narrow your focus and […]

How does ADHD Coaching Help?

Create “Good Stress” People with ADHD often require a feeling of stress in order to achieve goals. This is because the stress and sense of urgency of a deadline forces them to complete tasks. For this reason, ADHD coaching helps clients create their own “good stress.” By creating deadlines, schedules, and check-ins, clients learn to […]

ADHD Symptoms Depend on the Situation

Children with ADHD tend to behave better under these certain circumstances: 1. New and unfamiliar settings. When situations are exciting and new, children with ADHD behave better. This is because boredom, which causes a decrease in behavior control, has not set in. For example, during the first exciting days at school with a new teacher […]